GET MOTIVATED TO EXERCISE
Achieve Fitness For Life
PROVEN, EFFECTIVE AND FUN
Tailor made fitness programme that will achieve the results you want.
ONLINE TRAINING NOW AVAILABLE
At whatever stage of life you are, it can be difficult to find the time and energy to exercise. You may now have reached a point where you need to exercise for your future health and quality of life. This is where I can help. I will guide you through a safe, exciting, fun and effective exercise programme that will get you results.
Having reached my fifties, I have many years experience as a Personal Trainer in Solihull working with people of various ages, fitness and health. I can show you how to get fit and gain a fitness habit that will last a lifetime.
If you feel comfortable training in a gym, I am based at a small, friendly club at Solihull Arden Club, Sharmans Cross Road, Solihull B91 1RG. I also offer effective, fun online sessions which can be done in the comfort of your own home. Please contact me for further details or to book a free consultation.
Mobile: 07958 753419
Feedback from some of my current clients:
"I've lost weight, I'm more toned and feel fitter and healthier than ever before! Rosemary has that professional delivery that motivates you - the fact that I'm still attending two years down the line says it all and I'm thrilled with the results!" Barbara aged 51
"I started training with Rosemary nearly two years ago and can honestly say my fitness levels have improved significantly. The discomfort I used to experience in my lower back and knees has almost disappeared and I am now able to enjoy exercise on a regular basis." Laura aged 35
"I was sixty when I started with Rosemary and three stones heavier. It was daunting to decide to attend a gym when I was completely unfit and very overweight, but Rosemary guided me through a programme which has returned me to a better state of health. I now come every week and look forward to the sessions. A very big thank you." Viv aged 64